WOD for June 13, 2018

STRENGTH:
Overhead Squats
3 x 3 @ 150%+ WOD Weight
WOD 190613:
“Nancy”
5 RFT
400m Run
15 OHS (95/65)
*20 Minute Time Cap.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316
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