WOD for June 13, 2018

STRENGTH: 

Overhead Squats

3 x 3 @ 150%+ WOD Weight

WOD 190613:
“Nancy”
5 RFT
400m Run
15 OHS (95/65)
*20 Minute Time Cap.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316