WOD for June 13, 2018

STRENGTH:

Overhead Squats

3 x 3 @ 150%+ WOD Weight

WOD 190613: “Nancy” 5 RFT 400m Run 15 OHS (95/65) *20 Minute Time Cap.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316