WOD for June 16, 2018

 

STRENGTH

Back Squats

 

5x3 @ 80+%

 

WOD 190616:

“Possessed”

 

3 RFT

 

8 Power Snatches (115/80)

8 Back Squats

40 DUs

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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