WOD for June 16, 2018

STRENGTH:

Back Squats

5x3 @ 80+%

WOD 190616:

“Possessed”

3 RFT

8 Power Snatches (115/80)

8 Back Squats

40 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316