WOD for June 17, 2018

 

STRENGTH: 

Clean Complex

 

Every 2 Minutes for 6 Rounds perform

 

[1 Squat Clean

+

1 Squat Clean

+

1 Split Jerk

+

1 Front Squat]

 

*Add weight as desired

 

WOD 190617:

“Juice Box”

 

11 Minute AMRAP

 

11 Wallballs (20/14)

11 T2B

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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