WOD for June 17, 2018

STRENGTH:

Clean Complex

Every 2 Minutes for 6 Rounds perform

[1 Squat Clean

+

1 Squat Clean

+

1 Split Jerk

+

1 Front Squat]

*Add weight as desired

WOD 190617:

“Juice Box”

11 Minute AMRAP

11 Wallballs (20/14)

11 T2B

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316