STRENGTH:
Clean Complex
Every 2 Minutes for 6 Rounds perform
[1 Squat Clean
+
1 Squat Clean
+
1 Split Jerk
+
1 Front Squat]
*Add weight as desired
WOD 190617:
“Juice Box”
11 Minute AMRAP
11 Wallballs (20/14)
11 T2B
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316