WOD for June 19, 2018

STRENGTH:

3 Rounds NFT

2-3 Ring MUs

Rest :30

10 Single Leg KB Deadlifts Each Leg (70/53)

Rest :30

40 DUs

Rest :30

*Scale Ring MUs with 2:1 toughest progression (Ring kip swings, Kip Swing + Pull

WOD 190619:

“Floodgates”

12 Minute AMRAP

40/30 Calorie Assault Bike Buy In

10 Burpee Box Jump Over (24/20)

20 Jump Lunges

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316