STRENGTH:
3 Rounds NFT
2-3 Ring MUs
Rest :30
10 Single Leg KB Deadlifts Each Leg (70/53)
Rest :30
40 DUs
Rest :30
*Scale Ring MUs with 2:1 toughest progression (Ring kip swings, Kip Swing + Pull
WOD 190619:
“Floodgates”
12 Minute AMRAP
40/30 Calorie Assault Bike Buy In
10 Burpee Box Jump Over (24/20)
20 Jump Lunges
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316