STRENGTH:
Strict Press
5x5 @ 70-80%
WOD 190620:
“Beat It”
For Time
500m Row
15 Deadlifts (155/105)
500m Row
12 Hang Power Cleans
500m Row
9 S2O
*12 Minute Time Cap.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316