WOD for June 20, 2018

 

 STRENGTH: 

Strict Press

 

5x5 @ 70-80%

 

WOD 190620:

“Beat It”

 

For Time

 

500m Row

15 Deadlifts (155/105)

500m Row

12 Hang Power Cleans

500m Row

9 S2O

 

*12 Minute Time Cap.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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