WOD for June 20, 2018

STRENGTH:

Strict Press

5x5 @ 70-80%

WOD 190620:

“Beat It”

For Time

500m Row

15 Deadlifts (155/105)

500m Row

12 Hang Power Cleans

500m Row

9 S2O

*12 Minute Time Cap.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316