WOD for June 21, 2018

 

 STRENGTH: 

Alternating EMOMx10

 

3 Deadlifts @ 80%

 

:30 Chin over bar hold

 

*Pronated grip for holds

 

 

WOD 190621:

“Mouse Rat”

 

4 RFT

 

12 Alternating DB Snatches (50/35)

40 DUs

 

Rest 1:00

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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