STRENGTH:
Alternating EMOMx10
3 Deadlifts @ 80%
:30 Chin over bar hold
*Pronated grip for holds
WOD 190621:
“Mouse Rat”
4 RFT
12 Alternating DB Snatches (50/35)
40 DUs
Rest 1:00
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316