WOD for June 21, 2018

STRENGTH:

Alternating EMOMx10

3 Deadlifts @ 80%

:30 Chin over bar hold

*Pronated grip for holds

WOD 190621:

“Mouse Rat”

4 RFT

12 Alternating DB Snatches (50/35)

40 DUs

Rest 1:00

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316