WOD for June 23, 2018

 

 STRENGTH: 

Front Squats

 

5x3 @ 70+%

 

*Same weight throughout

 

WOD 190623:

“Helen”

 

3 RFT

 

400m Run

21 KBS (53/35)

12 Pullups

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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