WOD for June 23, 2018 STRENGTH: Front Squats 5x3 @ 70+% *Same weight throughout WOD 190623:“Helen” 3 RFT 400m Run21 KBS (53/35)12 Pullups Note: The entrance to the gym is located down the sidewalk to the right of the garage.215B CHESTER AVENUE ATLANTA, GA 30316
STRENGTH: Front Squats 5x3 @ 70+% *Same weight throughout WOD 190623:“Helen” 3 RFT 400m Run21 KBS (53/35)12 Pullups Note: The entrance to the gym is located down the sidewalk to the right of the garage.215B CHESTER AVENUE ATLANTA, GA 30316