WOD for June 23, 2018

STRENGTH:

Front Squats

5x3 @ 70+%

*Same weight throughout

WOD 190623:

“Helen”

3 RFT

400m Run

21 KBS (53/35)

12 Pullups

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316