WOD for June 24, 2018

 

STRENGTH: 

Snatch

 

Take 18 Minutes to Establish a heavy 3-Rep Max

 

Squat Snatch

 

*Do not have to be touch n’ go, but all reps should be complete in ~30 seconds.

 

WOD 190624:

“Pete and Pete”

 

8 Minute AMRAP

 

8 OHS (115/80)

12/10 Calorie Row

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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