STRENGTH:
Snatch
Take 18 Minutes to Establish a heavy 3-Rep Max
Squat Snatch
*Do not have to be touch n’ go, but all reps should be complete in ~30 seconds.
WOD 190624:
“Pete and Pete”
8 Minute AMRAP
8 OHS (115/80)
12/10 Calorie Row
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316