WOD for June 24, 2018

STRENGTH:

Snatch

Take 18 Minutes to Establish a heavy 3-Rep Max

Squat Snatch

*Do not have to be touch n’ go, but all reps should be complete in ~30 seconds.

WOD 190624:

“Pete and Pete”

8 Minute AMRAP

8 OHS (115/80)

12/10 Calorie Row

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316