WOD for June 26, 2018

 

 

 

STRENGTH: 

3 Rounds NFT

 

3-2-1 DT complex @ < WOD Weight

 

Rest :30

 

250m Row @ < 20 Strokes per Minute

 

Rest :30

 

200m Run

 

Rest :30

 

 

WOD 190626:

“DT”

 

5 RFT

 

12 Deadlifts (155/105)

9 Hang Power Cleans

6 S2O

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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