STRENGTH:
3 Rounds NFT
3-2-1 DT complex @ < WOD Weight
Rest :30
250m Row @ < 20 Strokes per Minute
Rest :30
200m Run
Rest :30
WOD 190626:
“DT”
5 RFT
12 Deadlifts (155/105)
9 Hang Power Cleans
6 S2O
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316