WOD for June 26, 2018

STRENGTH:

3 Rounds NFT

3-2-1 DT complex @ < WOD Weight

Rest :30

250m Row @ < 20 Strokes per Minute

Rest :30

200m Run

Rest :30

WOD 190626:

“DT”

5 RFT

12 Deadlifts (155/105)

9 Hang Power Cleans

6 S2O

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316