WOD for June 27, 2018


STRENGTH:

Alternating EMOMx10

3 Thrusters (155/105)

6 Bar Facing Burpees

*Thrusters should be heavier than you normally do.

WOD 190627:

“Chords”

13 Minute AMRAP

50 Wallballs (20/14)

75 Box Jumps (24/20)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316