STRENGTH:
Alternating EMOMx10
3 Thrusters (155/105)
6 Bar Facing Burpees
*Thrusters should be heavier than you normally do.
WOD 190627:
“Chords”
13 Minute AMRAP
50 Wallballs (20/14)
75 Box Jumps (24/20)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316