STRENGTH:
Assault Bike
Accumulate 5 minutes @ ~70-80% intensity
1 Minute AMRAP
Assault Bike Calories
WOD 190628:
“Cannister”
3 RFT
12 Alternating Pistols
6 Deadlifts (245/165)
3 Bar MUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316