WOD for June 28, 2018

STRENGTH: 

Assault Bike

 

Accumulate 5 minutes @ ~70-80% intensity

 

1 Minute AMRAP

 

Assault Bike Calories

 

WOD 190628:

“Cannister”

 

3 RFT

 

12 Alternating Pistols

6 Deadlifts (245/165)

3 Bar MUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

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