WOD for June 28, 2018


STRENGTH:

Assault Bike

Accumulate 5 minutes @ ~70-80% intensity

1 Minute AMRAP

Assault Bike Calories

WOD 190628:

“Cannister”

3 RFT

12 Alternating Pistols

6 Deadlifts (245/165)

3 Bar MUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316