WOD for June 30, 2018

STRENGTH: 

Back Squats

 

Take 20 Minutes to Establish a 10 Rep Max

 

WOD 190630:

“Living on a Prayer”

 

21-18-15-12-9-6-3

 

Calorie Row

Burpee over Rower

Note: The entrance to the gym is located down the sidewalk to the right of the garage.​215B CHESTER AVENUE ATLANTA, GA 30316 

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