WOD for June 30, 2018


STRENGTH:

Back Squats

Take 20 Minutes to Establish a 10 Rep Max

WOD 190630:

“Living on a Prayer”

21-18-15-12-9-6-3

Calorie Row

Burpee over Rower

Note: The entrance to the gym is located down the sidewalk to the right of the garage.​215B CHESTER AVENUE ATLANTA, GA 30316