WOD for July 1, 2018

 

 

STRENGTH: 

 

Clean Complex

Take 18 Minutes to Establish a heavy complex

- [1 Power Clean + 1 Hang Power Clean + 1 Front Squat]
 

WOD 190701:

“Fury”

10 Minute AMRAP

- 10 Front Squats (135/95)
- 200m Run
 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
​215B CHESTER AVENUE ATLANTA, GA 30316 

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