WOD for July 1, 2018


STRENGTH:

Clean Complex

Take 18 Minutes to Establish a heavy complex

- [1 Power Clean + 1 Hang Power Clean + 1 Front Squat]

WOD 190701:

“Fury”

10 Minute AMRAP

- 10 Front Squats (135/95) - 200m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage. ​215B CHESTER AVENUE ATLANTA, GA 30316