STRENGTH:
Clean Complex
Take 18 Minutes to Establish a heavy complex
- [1 Power Clean + 1 Hang Power Clean + 1 Front Squat]
WOD 190701:
“Fury”
10 Minute AMRAP
- 10 Front Squats (135/95) - 200m Run
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316