WOD for July 1, 2018

 

 

 

STRENGTH: 

3 Rounds NFT

- 20 Empty Barbell Goodmornings

- Rest :30

- 200m Run

- Rest :30

- 20 Walking Lunges

- Rest :30
 

WOD 190703:

12 Minute AMRAP

- 25 Box Jumps (24/20)

- 10 Deadlifts (225/155)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
​215B CHESTER AVENUE ATLANTA, GA 30316 

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