WOD for July 1, 2018

STRENGTH:

3 Rounds NFT

- 20 Empty Barbell Goodmornings

- Rest :30

- 200m Run

- Rest :30

- 20 Walking Lunges

- Rest :30

WOD 190703:

12 Minute AMRAP

- 25 Box Jumps (24/20)

- 10 Deadlifts (225/155)

Note: The entrance to the gym is located down the sidewalk to the right of the garage. ​215B CHESTER AVENUE ATLANTA, GA 30316