STRENGTH:
3 Rounds NFT
- 20 Empty Barbell Goodmornings
- Rest :30
- 200m Run
- Rest :30
- 20 Walking Lunges
- Rest :30
WOD 190703:
12 Minute AMRAP
- 25 Box Jumps (24/20)
- 10 Deadlifts (225/155)
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316