WOD for July 8, 2018

STRENGTH: 

Deadlift

 

4 Sets:

 

3 Deadlift to Knee

+

3 Dimel Deadlift


 

WOD 190708:

“Drawbridge”

 

For Time

 

200m Run

16 Deadlifts (185/135)

400m Run

16 Deadlifts

200m Run

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
​215B CHESTER AVENUE ATLANTA, GA 30316 

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