STRENGTH:
Deadlift
4 Sets:
3 Deadlift to Knee
+
3 Dimel Deadlift
WOD 190708:
“Drawbridge”
For Time
200m Run
16 Deadlifts (185/135)
400m Run
16 Deadlifts
200m Run
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316