STRENGTH:
Split Jerk
Accumulate 18-20 total reps, focusing on form and speed.
*Go no higher than 60% for a single.
*If athlete is competent in the jerk, add drills: 2 sec hold at the top/bottom
WOD 190709:
“Mile Marker”
7 Minute AMRAP
7 Wallballs (20/14)
7 Pullups
7 Burpees
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316