WOD for July 10, 2018

 

STRENGTH: 

3 Rounds NFT

 

250m Row

 

Rest :30

 

5 Strict HSPUs

 

Rest :30

 

:30 Plank Hold

 

Rest :30


 

WOD 190710:

“Cowpie”

 

14 Minute AMRAP

 

12 Power Snatch (95/65)

50 DUs

12 Squat Snatch

50 DUs

12 OHS

50 DUs

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
​215B CHESTER AVENUE ATLANTA, GA 30316 

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