WOD for July 10, 2018

STRENGTH:

3 Rounds NFT

250m Row

Rest :30

5 Strict HSPUs

Rest :30

:30 Plank Hold

Rest :30

WOD 190710:

“Cowpie”

14 Minute AMRAP

12 Power Snatch (95/65)

50 DUs

12 Squat Snatch

50 DUs

12 OHS

50 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage. ​215B CHESTER AVENUE ATLANTA, GA 30316