STRENGTH:
3 Rounds NFT
250m Row
Rest :30
5 Strict HSPUs
Rest :30
:30 Plank Hold
Rest :30
WOD 190710:
“Cowpie”
14 Minute AMRAP
12 Power Snatch (95/65)
50 DUs
12 Squat Snatch
50 DUs
12 OHS
50 DUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316