WOD for July 11, 2018

 

LONG WOD 190711:

“Flip Cup”

 

Every 6 Minutes for 5 Rounds

 

30 KBS (53/35)

30 Box Jump Over (24/20)

200m Run

 

*Record Slowest Time.

 

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
​215B CHESTER AVENUE ATLANTA, GA 30316 

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