WOD for July 11, 2018

LONG WOD 190711:

“Flip Cup”

Every 6 Minutes for 5 Rounds

30 KBS (53/35)

30 Box Jump Over (24/20)

200m Run

*Record Slowest Time.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. ​215B CHESTER AVENUE ATLANTA, GA 30316