WOD for July 12, 2018

STRENGTH: 

Alternating EMOMx10

 

5 Strict T2B

10 Dimmel DLs (@ 40% 1RM DL)

 

*Strict T2B scale - as high as possible with straight legs.


 

WOD 190712:

“Diane”

 

21-15-9

 

Deadlifts (225/155)

HSPUs

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
​215B CHESTER AVENUE ATLANTA, GA 30316 

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