STRENGTH:
Alternating EMOMx10
5 Strict T2B
10 Dimmel DLs (@ 40% 1RM DL)
*Strict T2B scale - as high as possible with straight legs.
WOD 190712:
“Diane”
21-15-9
Deadlifts (225/155)
HSPUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316