WOD for July 13, 2018

PARTNER WOD 190713:

“Partner Framrap”

 

24 Minute AMRAP

 

21-15-9

 

Thrusters

Pullups

400m Run

 

*Round 1 = 45/35 & PD Ring Rows.

Round 2 = 65/45 & Jumping Pullups.

Round 3 = 95/65 & Pullups.

Round 4 = 115/80 & C2B Pullups.

Round 5 = 135/95 & Bar MUs.

**Split reps as desired, run together.

 

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
​215B CHESTER AVENUE ATLANTA, GA 30316 

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