PARTNER WOD 190713:
“Partner Framrap”
24 Minute AMRAP
21-15-9
Thrusters
Pullups
400m Run
*Round 1 = 45/35 & PD Ring Rows.
Round 2 = 65/45 & Jumping Pullups.
Round 3 = 95/65 & Pullups.
Round 4 = 115/80 & C2B Pullups.
Round 5 = 135/95 & Bar MUs.
**Split reps as desired, run together.
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316