WOD for July 14, 2018

STRENGTH: 

Back Squats

 

Every Minute for 12 Minutes 

 

1 Back Squat @ 80%

 

*Same weight throughout.

 

WOD 190714:

“Deer Crossing”

 

3 RFT

 

12 T2B

12 KBS (70/53)

12 Burpee Box Jump Over (24/20)

 

--Rest 1:00--

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
​215B CHESTER AVENUE ATLANTA, GA 30316 

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