STRENGTH:
Back Squats
Every Minute for 12 Minutes
1 Back Squat @ 80%
*Same weight throughout.
WOD 190714:
“Deer Crossing”
3 RFT
12 T2B
12 KBS (70/53)
12 Burpee Box Jump Over (24/20)
--Rest 1:00--
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316