WOD for July 14, 2018


STRENGTH:

Back Squats

Every Minute for 12 Minutes

1 Back Squat @ 80%

*Same weight throughout.

WOD 190714:

“Deer Crossing”

3 RFT

12 T2B

12 KBS (70/53)

12 Burpee Box Jump Over (24/20)

--Rest 1:00--

Note: The entrance to the gym is located down the sidewalk to the right of the garage. ​215B CHESTER AVENUE ATLANTA, GA 30316