WOD for July 15, 2018

 

 

STRENGTH: 

Push Press

 

Every Minute for 8 Minutes

 

3 Push Press @ 70%


 

WOD 190715:

“Shipped My Pants”

 

4 RFT

 

200m Run

10 S2O (115/80)

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
​215B CHESTER AVENUE ATLANTA, GA 30316 

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