WOD for July 15, 2018

STRENGTH:

Push Press

Every Minute for 8 Minutes

3 Push Press @ 70%

WOD 190715:

“Shipped My Pants”

4 RFT

200m Run

10 S2O (115/80)

Note: The entrance to the gym is located down the sidewalk to the right of the garage. ​215B CHESTER AVENUE ATLANTA, GA 30316