WOD for July 16, 2018

 

 

STRENGTH: 

Snatch

 

Take 15-18 Minutes to Establish a Heavy Complex

 

[1 Snatch Grip Deadlift

1 Low Hang Squat Snatch

+

1 OHS]


 

WOD 190716:

“Puddles”

 

For Time

 

100 DUs

5 Squat Snatches (155/105)

80 DUs

4 Squat Snatches

60 DUs

3 Squat Snatches

40 DUs

2 Squat Snatches

10 DUs

1 Squat Snatches

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
​215B CHESTER AVENUE ATLANTA, GA 30316 

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