STRENGTH:
Snatch
Take 15-18 Minutes to Establish a Heavy Complex
[1 Snatch Grip Deadlift
+
1 Low Hang Squat Snatch
+
1 OHS]
WOD 190716:
“Puddles”
For Time
100 DUs
5 Squat Snatches (155/105)
80 DUs
4 Squat Snatches
60 DUs
3 Squat Snatches
40 DUs
2 Squat Snatches
10 DUs
1 Squat Snatches
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316