WOD for July 16, 2018

STRENGTH:

Snatch

Take 15-18 Minutes to Establish a Heavy Complex

[1 Snatch Grip Deadlift

+

1 Low Hang Squat Snatch

+

1 OHS]

WOD 190716:

“Puddles”

For Time

100 DUs

5 Squat Snatches (155/105)

80 DUs

4 Squat Snatches

60 DUs

3 Squat Snatches

40 DUs

2 Squat Snatches

10 DUs

1 Squat Snatches

Note: The entrance to the gym is located down the sidewalk to the right of the garage. ​215B CHESTER AVENUE ATLANTA, GA 30316