STRENGTH
Front Squats
5 @ 60%
3 @ 70%
3 @ 75%
3 @ 80%
2x1 @ 90%
*From the rack. Rest 2:00 between sets
WOD for 20181408:
“Icy Hot”
For Time
50 Alternating DB Snatch (50/35)
40 Abmat Situps
30 Alternating DB Snatches
20 Situps
10 Alternating DB Snatches
**ACCESSORY WORK**
3x40 Strict Press (45/35)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316
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