LONG WOD 180814:
“Shipping and Handling”
Alternating EMOM x 10
5 Power Cleans (155/105)
40 DUs
Rest 2:00
Alternating EMOM x 10
5 Squat Cleans (155/105)
12/10 Calorie Row
Rest 2:00
Alternating EMOM x 10
5 S2O (155/105)
10 Box Jumps (30/24)
Rest 1:00
2 Minute AMRAP
Bar Facing Burpees
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316