Terrance Griffin

CrossFit Level 2 Trainer 

Started CrossFit: 2023

Favorite Lift: Bench Press

Favorite Gymnastics Movement: Ring Muscle-Up

Favorite Benchmark WOD: Murph

​How did you get into CrossFit?

• I saw the CrossFit games on youtube after an ad played and thought, “I could do that”

What Motivates your passion for fitness and healthy living? 

• Socrates quote, “It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”​

What are some of the benefits you have seen from doing CrossFit?

• FITNESS!!! I have seen progression in strength and endurance in my workouts. I say even more now, “I could do that”

Why do you coach and what motivates you to teach? 

• I coach to help all athletes see that beauty and strength that their bodies are capable of. To help them break through their own mental barriers. 

What is your favorite food?

• French Fries!​

What are some things you like to do outside of CrossFit?

• Artsy stuff. Poetry, comedy, writing, running.