Terrance Griffin

CrossFit Level 2 Trainer 

 

Started CrossFit: 2023

Favorite Lift: Bench Press

Favorite Gymnastics Movement: Ring Muscle-Up

Favorite Benchmark WOD: Murph

 

​How did you get into CrossFit?

I saw the CrossFit games on youtube after an ad played and thought, “I could do that”

 

What Motivates your passion for fitness and healthy living? 

Socrates quote, “It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”​

 

What are some of the benefits you have seen from doing CrossFit?

FITNESS!!! I have seen progression in strength and endurance in my workouts. I say even more now, “I could do that”

 

Why do you coach and what motivates you to teach? 

I coach to help all athletes see that beauty and strength that their bodies are capable of. To help them break through their own mental barriers. 

 

What is your favorite food?

French Fries!​

 

What are some things you like to do outside of CrossFit?

Artsy stuff. Poetry, comedy, writing, running.