NEW TO CROSSFIT?
CHOOSE HOW YOU START.
CrossFit 101 provides a more personalized way to begin at CFDA if you prefer to learn the movements, equipment, and class structure in a one-on-one setting.
Four private sessions + one month of unlimited classes • $475
WHICH STARTING OPTION IS RIGHT FOR ME?
Both options welcome beginners. Choose the setting that feels right for you.
START WITH A FREE GROUP CLASS IF...
You're ready to experience a regular CFDA class.
You're comfortable learning alongside other members.
You want to try CFDA before choosing a membership.
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CHOOSE CROSSFIT 101 IF...
You would prefer to begin in a one-on-one setting.
You want extra time to learn the movements and equipment.
You would like private coaching while transitioning into group classes.
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WHAT YOU'LL LEARN
FOUNDATIONAL MOVEMENTS
Learn the key movements commonly performed in CrossFit classes.​
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SAFE EQUIPMENT USE
Build confidence using barbells, plates, racks, rowers, and more.​
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HOW CLASSES WORK
Understand class format, coaching, and what to expect.​
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CHOOSING WEIGHTS & OPTIONS
Learn how to scale movements and choose what's right for you.​
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JOINING GROUP CLASSES
Transition into group classes at a pace that feels right.​
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