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FOCUSED ATTENTION
Dedicated time working directly towards your goals.
BETTER TECHNIQUE
Break down movement, make adjustments, and practice with immediate feedback.
TARGETED PROGRESS
Follow a milestone-driven plan.
FLEXIBLE SCHEDULING
Schedule sessions around your availability.
SESSIONS ARE 60 MINUTES
MEET YOUR COACH
NIKKI FARRELL
CrossFit Level 1 Coach
National Academy of Sports Medicine (NASM):
- Certified Nutrition Coach
- Certified Personal Trainer
- Corrective Exercise Specialist
- Performance Enhancement Specialist
Nikki's experience extends far beyond her credentials. Competitive gymnastics and a career in healthcare shaped her understanding of anatomy, biomechanics, movement, and behavior change.
"You're capable of more than a short-term fix. The goal is to build something that lasts."
​- Nikki Farrell
NEW
LEVEL UP PROGRAM
More practice. More coaching. One clear goal.
Designed for current members, Level Up includes one month of unlimited classes and open gym plus four personal training sessions.
Choose a skill or area to focus on for accelerated progress.
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