What is CrossFit Kids/Teens?
CrossFit Kids is a generalized strength and conditioning program of constantly varied, functional movements. The program utilizes the CrossFit methodology applied in a scaled manner suitable for children and focuses on the concept of pairing fitness with fun. CrossFit Kids incorporates many of the same movements done in the adult classes. Life, sport, and fitness require us to be able to run, jump, throw, hop, leap, pull, and push and our Kids program teaches just that in a fun and supportive environment. At CrossFit Kids children learn skills, knowledge, and discipline that help adolescents excel in everyday life and perform at a higher level in the classroom and on the playground.
When are the classes?
Class Schedule coming soon!
Each classes last 30 mins.
Who can participate?
All kids ages 5-12 are welcome.
What should my kid wear?
Kids should come in athletic clothing and should bring a water bottle. Either tennis shoes or skate shoes are great footwear for what we do.