Daniel Silva

CrossFit Level 1 Trainer​​

 

Year Started CrossFit: 2019

​Favorite Lift: Clean & Jerk

Favorite Gymnastics Movement: Handstand Walking

Favorite Benchmark WOD: DT

 

How did you get into CrossFit? 

My friend, who thought I would really like it, invited me. And she was right. 

 

What Motivates your passion for fitness and healthy living? 

I’m very competitive and I love doing Crossfit. Whatever helps me get fitter is what I’m after.

 

What are some of the benefits you have seen from doing CrossFit? 
I have seen myself able to do things I’ve never been able to do and weight I’ve lifted that I never thought possible. Not to mention, I just feel great and healthy overall.

 

Why do you coach and what motivates you to teach? 

I know how much coaching has been a help to me when it comes to movement quality and improving overall. I would love to be the person to help someone else achieve the same.

 

What is your favorite food? 
I love chicken curry over rice.

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What are some things you like to do outside of CrossFit? 

I’m a potato outside of the gym. I enjoy a good book, great films and shows (I’m picky), and spending time with my family and friends.

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