Spring weather is here, and we are kicking things off with something simple, fun, and effective: CFDA's April Walking Challenge is officially on. This is your chance to build consistency, get outside more, and add a little friendly competition to your routine. Every step counts, whether it is a walk around the neighborhood, a lunchtime break, or a stroll on the Beltline. How to join: Use this link to download the StepUp app from the App Store or Google Play. This will guide

Recovery is not optional if you want to improve. It is a requirement.