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WHAT DO YOU WANT TO IMPROVE?
IMPROVE PERFORMANCE
More energy for training and daily life.
REACH BODY COMPOSITION GOALS
Support fat loss, muscle gain, or body recomposition.
IMPROVE YOUR NUTRITION
Make nutrition simpler and easier to maintain.
STAY
ACCOUNTABLE
Regular check-ins to help you stay on track.
HOW IT WORKS
INITIAL ASSESSMENT
Review your goals, current eating patterns, training, lifestyle, and body composition.
YOUR PLAN
Develop individualized nutrition targets and behavioral goals around what works for your life.
WEEKLY CHECK-INS
Talk through wins and challenges, then set your focus for the week ahead.
MONTHLY REASSESSMENT
Meet in person to review progress, update measurements, and refine your plan.
WHAT YOUR COACHING INCLUDES
Initial assessment and goal setting
Personalized nutrition and behavioral targets
Weekly coaching checkins
Monthly in-person reassessments
Body-composition tracking
Ongoing plan adjustments
Coaching resources and messaging support
MEET YOUR COACH
NIKKI FARRELL
NASM Certified Nutrition Coach
Nikki brings a background in nutrition coaching, personal training, corrective exercise, performance, and CrossFit to her work with clients.
"You're capable of more than a short-term fix. The goal is to build something that lasts."
​- Nikki Farrell
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