You don’t need to be fit to start. You just need to be willing to start. Our workouts are designed to be scalable, meaning movements, loads, intensity, and volume can all be adjusted to match a person’s current fitness level. This is a core principle of CrossFit. The same workout can be appropriate for a beginner and an experienced athlete by modifying difficulty. In fact, many people get in shape by starting CrossFit, not the other way around. With proper coaching and gradual progression, new members can safely build movement quality, strength, and conditioning from whatever baseline they begin with.

Every one of our classes is beginner-friendly because CrossFit is infinitely scalable. You will not feel separated, singled-out or left behind.One of the biggest misconceptions about CrossFit is that you need to get in shape before you join. The truth is exactly the opposite.CrossFit is designed to meet you where you are today.Every workout can be scaled to match your current fitness level, mobility, experience, and goals. Someone attending their first CrossFit class can complete the same workout alongside someone who has trained for ten years. The workout stays the same while the movements, weights, and repetitions are adjusted to fit each athlete. That means beginners aren't separated into different classes, and experienced athletes continue to be challenged.We also offer an optional CrossFit 101 Beginners Course for our new members that prefer to onramp into our program in a one-on-one setting with a personal trainer.

We have many dedicated members in the 50+ age range. In fact, this is one of the most impactful times to begin. Training now helps you maintain strength, protect muscle mass, support bone density, and keep doing the things you enjoy for years to come.Every workout is coached and tailored to you. We adjust movements, weights, and intensity based on your starting point, any past injuries, and your goals. You aren't expected to “keep up” with anyone. It's all about making steady, safe progress.

Yes. Your first class is free, and we offer a $99 Trial Membership Month so you can fully experience the our coaching, program and community.

You will be guided through a structured session that includes a warm-up, skill or strength work, a workout and cool down. A coach will walk you through everything and adjust movements and weights as needed. You will not feel singled out since our coaches provide individualized feedback to everyone in class, even the long-time CrossFitters.

Wear comfortable athletic clothing that allows you to move freely and stay cool as intensity increases. Most members choose breathable shorts or leggings and a lightweight t-shirt or tank. You may also find it helpful to bring a water bottle. Supportive athletic shoes designed for gym or functional training are recommended to provide stability for lifting, jumping, and dynamic movements. Heavily cushioned running shoes can feel less stable during strength work. Some examples of well-adopted footwear for CrossFit are the Reebok Nano and Nike Metcon. But to clarify, CrossFit-specific shoes are a nice-to-have, not a requirement. You can get fit wearing any type of sneaker.